Start Paddle Sports (Level 1)

A two-day introduction to paddle sports in Southampton

Want to try paddle sports but not sure where to start? Our Start Paddlesports Course is a fun, practical two-days designed to introduce you to a range of paddle disciplines in a safe, supportive and enjoyable environment.

Based at Southampton Water Activities Centre (SWAC), this course is ideal for complete beginners, nervous first-timers, or anyone who wants to sample different paddle craft before deciding which direction to take next.

Some paddlers try one of our Paddleboard Taster or Canoe Taster Sessions first, some jump straight in with this Level 1 course which cover everything in the three 1-hours tasters and much more.

Over two days, you will get afloat in a variety of craft and begin to build confidence, balance, control and water awareness. It is the perfect first step into the world of paddlesports.

What is Start Paddlesports?

Start Paddlesports is a beginner-friendly course that introduces you to the basics of paddle sports. Rather than focusing on just one craft, it gives you the chance to experience a mixture of all 3 disciplines

• Stand Up Paddleboarding (SUP)
• Canoeing
• Kayaking

The exact craft used may vary depending on conditions, instructor planning and the make-up of the group, but the aim is always the same: to help you gain confidence on the water and enjoy learning new skills in at least three types of craft.

Who is this course for?

This course is ideal for:

• Complete beginners
• Adults and older children wanting to try paddle sports
• Families wanting a structured introduction
• People looking for a new outdoor hobby
• Anyone considering future paddle sport courses at SWAC

No previous experience is required.

What will you learn?

Across the two days, you will cover the core skills needed to get started safely and confidently. These may include:

• Getting on and off the water safely
• Basic paddling strokes
• Steering and turning
• Balance and posture
• Forward paddling efficiently
• Controlling your craft
• Simple rescue awareness
• Understanding wind, weather and local water conditions
• Personal safety and suitable clothing

Most importantly, you will spend plenty of time afloat, building confidence through practical experience.

Why choose Start Paddlesports (Level 1) at SWAC?

Learning at Southampton Water Activities Centre gives you access to one of the best watersports venues on the South Coast. Our city-centre location offers sheltered water, easy access, and a great environment for beginner paddlers.

The SWAC advantage

• Easy-to-reach Southampton location
• A range of paddle craft to try
• Supportive, experienced instructors
• Great changing facilities
• Safe environment for beginners
• Ideal stepping stone into regular paddlesports

Whether you go on to enjoy SUP, canoeing or kayaking the most, this course helps you get started in all three disciplines.

What is included?

Your Start Paddling course includes:

• Two days of tuition
  • Start Paddle boarding
  • Start Canoeing
  • Start Kayaking
• Use of paddle craft and paddling equipment
• Loan of a buoyancy aid
• Support from qualified instructors
• Tea and Coffee
• Free  parking in site

What is not included?

• Wetsuit hire (£5/day if required)
• Meals

What should I bring?

Please bring:

• Clothes suitable for getting wet
• Old trainers or wetsuits boots/slipper/water shoes
• A towel
• A change of clothes
• Drinks and lunch
• Sun cream, hat or extra warm layers depending on weather

A full joining instruction email will be sent before the course.

Minimum age

Minimum age: 12 years
Younger participants may be accepted on some dates if accompanied by a participating adult or where a family session is specifically advertised.

Course format

Duration: 2 days
Typical course times: 0915 to 1645

What happens next?

After Start paddling, you may wish to continue with:

• Stand Up Paddleboard sessions
• Canoe sessions
• Kayak sessions
• Paddle club activities
• Further improver courses at SWAC

This course is all about helping you take that first step and find the paddle sport you enjoy most.

Book your Start Paddling course

If you are looking for a fun, active and supportive introduction to paddle sports in Southampton, Start Paddling is the perfect place to begin.

Come and try SUP, kayaking and canoeing at SWAC and start to enjoy the water.